Can anyone advise on how to strategise on a 5km race??

Hi. Anyone has good tips on how to strategise on a 5km race? Should i sprint in the beginning to gain lead first?? But Im just afraid if i will lose steam towards the end to race to the finish line? Can anyone help?? Thanks!Can anyone advise on how to strategise on a 5km race??
People have different styles of running. Some like to keep a steady pace through out, others go out fast and then drop back a little and some go out slow and the pick it up. For your first one, I would recommend going out at a moderate pace and then pick it up though out the race according to how you feel. Based on this experience you can adjust your technique. These articals might help you too:


http://www.runnersworld.com/article/0,71鈥?/a>


http://www.runnersworld.com/article/0,71鈥?/a>


http://www.runnersworld.com/article/0,71鈥?/a>


http://www.runnersworld.com/article/0,71鈥?/a>


Good luck!Can anyone advise on how to strategise on a 5km race??
Don't know what your competitive level is or whether you're a middle of the packer or elite, so it's kinda hard without that info and knowing what your goal is.





Generally, you will achieve your best time when you run an even pace throughout the race. Thus, you have to decide your desired time and memorize your splits so you can judge your pace/adjust as needed.
Starting out a 5K to fast can give you a really bad day. Go to slow you'll never be able to catch up. Just be yourself run the pace you normally do. Then if there is a person going a little faster you try to tag onto him. If you still have a lot energy left after 2.0 miles then it's time to pick up the pace DON'T SPRINT THOUGH! You shouldn't sprint until you see the finish line in sight.
the first thing you need to do is figure out what time you want to run, next divide that up and find out your time for each mile then during the racce you will know if you need to speed up. I also reccomend a fast start and finish, you may feel tired but in the end it is all worth it.
run 80% in the begining of the race. run tempo but dont run slow. make sure you get out and stay amongst the top pack.if somebody else wants to lead, let them lead but stay with the top pack. towards the last 1600m [mile] you shoul gradually start picking your speed up. good luck.
in the race what i like to do is..


start off kinda fast whatever you think is best then slowly make your way down to a slower but not slow pace and keep at that then at your last mile kick it up a little and at the end you wanna sprint it in for a grate finish!