Advise on what supplements to take?

I've been going to the gym for quite a while now, I've been thinking of taking other supplements rather than just my multivitamins. I like my body size already, i just want leaner muscles and less fats. Im reluctant to take whey protein because I dont want to be very big. Im thinking about taking creatine and glutamine. Pls advise guys. Thanks. Im a noob at this.Advise on what supplements to take?
To get leaner cut back on your carbohydrates late in the day. This means eating a salad and lean protein for dinner and avoiding bread, pasta, and rice.


Stop eating 2 hours before bedtime.


Do these things and you will get lean quickly.


Creatine is used for gaining size so avoid it if you don't necessarily want to get bigger.


If you are happy with your current size and just want to lose a little fat than you shouldn't need to add supplements to your training program.Advise on what supplements to take?
Whey protein has less of a bulking effect when taken with water instead of milk. You can go ahead and take whey, and watch your carbs.





Also, if you just want to get leaner, use light to medium weight and a higher number of reps. This will get you more cut.





Hope this helps!

colorsilk